Pumpkin seeds

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.

Calories 446
% Daily Value*
Total Fat 19 g 29%
Saturated fat 3.7 g 18%
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 919 mg 26%
Total Carbohydrate 54 g 18%
Dietary fiber 18 g 72%
Protein 19 g 38%
Vitamin C 0% Calcium 5%
Iron 18% Vitamin D 0%
Vitamin B6 0% Cobalamin 0%
Magnesium 65%


Some Health benefits of pumpkin seeds that are supported by science.
  • Full of Valuable Nutrients.
  • High in Antioxidants.
  • Linked to a Reduced Risk of Certain Cancers.
  • Improve Prostate and Bladder Health.
  • May Improve Heart Health.
  • Can Lower Blood Sugar Levels.
  • High in Fiber.