- Psyllium relieves constipation.
- It may help treat diarrhea.
- It can lower blood sugar levels.
- It may boost satiety and aid weight loss.
- It can lower cholesterol levels.
- It seems to be good for the heart.
- It has prebiotic effects.
Psyllium (ispaghula) is the common name for several plants belonging to the genus Plantago and whose seeds are primary used for the production of mucilage. Dietary fiber contains psyllium,Its a 100% Gluten-free product mainly used for jelling purpose.